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BRUSSEL SPROUT AIR FRYER FULL

This helps to caramelize the balsamic glaze and to crisp the sprouts.

Cook the sprouts for 20-25 minutes, being sure to shake the basket half way through the cooking process.Ĭhef's tip- Be sure to preheat your air fryer to make sure that the sprouts get hit with high heat right away.Once the air fryer is hot, add the sprouts to the basket and spray with cooking oil spray. Preheat the air fryer to 200ºc or 390ºf.Mix the ingredients for the glaze in a medium bowl and toss with the sprouts.Ĭhef's tip- It may seem like the glaze is thin, but the honey and the balsamic vinegar both thicken as the sprouts cook turning into a glaze the consistency of honey.Leave smaller ones whole so that they don't overcook. Start by trimming the sprouts' outer leaves and cutting larger ones in half.Skip those ones if you can, they tend to be more bitter. Often you'll find sprouts with little black dots over the outer leaves. Choose bright green vegetables without blemishes.Buy sprouts that are tightly compacted and feel very firm, almost hard, when squeezed.It's important to start out with a great vegetable to get amazing results. The best way to use salt is to start early in the cooking process and taste and layer as you cook and as the dish develops. I do not specify the amount because the seasoning is very subjective to taste, tolerance, and diet. 🧂Seasoning a recipeĪ note on seasoning- Every recipe will require salt. They're also incredibly easy and cheap to make. So, these are a great addition that can help balance everything out.

BRUSSEL SPROUT AIR FRYER FULL

Most roast dinners and holiday tables are full of rich, high calorie and high-fat foods. Like most varieties of the cabbage family, brussel sprouts are high in fiber, low in calories, and loaded with vitamins K and vitamin C. Why Brussel sprouts should be one of your go-to side dishes

No need to boil or steam the sprouts first.Īll you need are a few pantry ingredients that you probably already have and a bag of sprouts.

The crispy outer texture contrasted with the tender interior creates an amazing texture.

The depth of flavour from the balsamic vinegar mixed with the sweetness of honey and the savory flavour of garlic powder create a vegetable side dish that's so much more exciting than a boiled or steamed sprout.

Cooking the sprouts in high heat in the air fryer (or oven) will cut the bitterness as they caramelize and become crispy.

THE BEST Easy Air Fryer Brussel Sprouts with Balsamic Glaze.

Why Brussel sprouts should be one of your go-to side dishes.

They are the BEST sprouts you will ever make! Jump to: These balsamic glazed Brussels sprouts are toasted, nutty, and glazed with sweet honey and balsamic vinegar with a touch of garlic powder to balance it all out. We're giving these humble vegetables a fresh makeover. It goes amazingly well with the Boulanger potatoes and the slow-cooker ham or sticky pork belly slices.īrussel sprouts have a very bad reputation of being steamed or boiled until they're almost mush.

Brussel spouts are also a cheap and easy side dish that can really be dressed up to create something special for your Sunday roast or your holiday table. This easy side dish will quickly become your family's favourite vegetable recipe. They're also ready in less than 30 minutes! They're golden and crisp on the outside and soft and tender on the inside.

These crispy roasted air fryer brussels sprouts are the perfect vegetable side dish for any meal, especially a holiday side dish.